Depression is a common illness and can be treated completely. It affects one among five people. It can lead to feelings of sadness, low confidence, self esteem, hopelessness, sleeping disorders and physical pain. It is very important to meet a doctor or get counseled by a counselor or therapy. Depressed people usually withdraw themselves from others and always are in loneliness. 

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There are various ways to manage depression; the important one is self help. Some of the strategies include involving in physical activity. If a person exercise a chemical substance called endomorphin is secreted which creates a positive feeling of well being. Involving in creative activities can help in changing the mood by giving a sense of diversion.

Keeping in touch with loved ones will help to share the feelings. People who are depressed often feel lonely, so mingling with friends or relatives will make them feel that they have been cared by others. Giving oneself treat also can lead to uplift of mood. But this should not spending money if the person doesn’t have, binge drinking, eating too much or taking drug which leads to chronic problem. Instead of that people can go for a tour to their favorite place, cooking his favorite dish or watching a good movie. Doing physical check up regularly also helps to manage depression because sometimes they are the underlying factors for causing depression.

One’s feeling can be changed if he feels happy and works confidently. Avoid talking with people who have negative thoughts or negative feelings. Feeling confident will give a person a positive outlook. Get an adequate sleep and rest. Sleeping well will replenish the body and makes a person feel active. Counseling, medications and certain therapy will help to suppress the symptoms. Avoiding alcohol, caffeine and sugary foods will help to manage the depression.