The worries and fears we experience in our day today life are termed as Anxiety. These are quiet normal but some people daily suffer from anxiety. They are diagnosed to be suffering from anxiety disorders. Anxiety affects a person’s health both physically and mentally. Anxiety occurs in combination with other disorders like sleep disorders, depression disorders, fear, eating disorders and some serious health problems.

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Getting plenty of sleep and rest will help to control anxiety. Sleep helps to refresh the body and mind making us to deal the tensions and burden of life better. Exercise helps in some extent to manage anxiety. Deep breathing helps in up taking more oxygen inside and helps in relaxation of the body. Apart from that walking, swimming and other forms of exercise are also beneficial in managing anxiety. Instead of eating three big meals try to have small frequent meals. Inclusion of certain foods like apricots, asparagus, avocados, bananas, brown rice, dried fruits, figs, fish, garlic, green leafy vegetables, legumes, raw nuts whole grains, soya and yoghurt etc will supply good minerals such as calcium, magnesium, phosphorus and potassium which are depleted by stress.  Avoid excess intake of alcohol, coffee, tea, sugary foods etc.

Since anxiety may be combined with other disorders treatment should made for treating symptoms or elimination of the other disorders. Before going to bed take a relaxing warm water bath, brush the dry skin will help to remove toxins which contributes to tenseness and anxious feelings. The genital cold water rubs which is done for general detoxification also helps in relieving anxiety. It should be done one hour before going to bed. Try to learn yoga, meditation therapy etc which help in relaxing the mind and body. Plan the day according so that you can simplify the work.