Obesity is defined as the excess body fat. Obesity is common among people. Obesity impairs the bodily function and leads to various health complications like diabetes, high blood pressure, heart disease, high cholesterol, varicose vein etc. Improper eating patterns and lack of physical activity is the main contributing factor for obesity.

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There are several ways to manage obesity. Eating a well balanced diet, good physical activity and changes in life style modification are some of the ways which helps in managing obesity. The first step is evaluation of the medical history and examination of the other disorders. Certain disorders like diabetes, elevated cholesterol, high blood pressure, hormonal imbalance etc are some of the risk factors leading to obesity and vice versa. So it is important whether those disorders are present and necessary steps must be taken to control those risk factors.

It is important to meet a dietitian before starting any weight loss program. The dietitian will do a recall method of the food pattern of the obese person’s. They also help in framing the diet chart.  Weight must be lost slowly and steadily. Instead of three big meals prefer frequent small meals. Stick on to proper meal timings and never skip any meals. The principle of diet include low fat and low carbohydrates, liberal intake of fluid, vitamins and mineral and increased fiber content. Fiber helps in reducing the weight. It control appetite, takes long time transits time, adds bulk to diet and reduce cholesterol level.

            Life style management is very important in managing obesity. The energy intake should be lesser than that of the energy spent. Involving in physical activity minimum for 30 minutes daily will help make us active and weight loss. In rare cases surgeries like bariatric surgery or fat suction is done to remove the excess fat.